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These recommendations cover fluids from water other beverages and food. In order to ensure adequate hydration the National Academies of Sciences Engineering and Medicine suggest that men drink 37 liters 155 cups of water per day while women drink 27 liters. How Much Water You Should Drink Depends On Your Size Weight Activity Level And The Climate In Which You Live Nutrition Education Health Tips Water Intake That problem is called water intoxication. . About 155 cups 37 liters of fluids a day for men. Some experts even say that you should divide your body weight in pounds by 2 and that is the number of ounces of water you. There are many different opinions on just how much water you should be drinking every day. See our water content for selected foods table below. Boys between the ages of 9 and 13 and girls between the ages 14 and 18 should drink about 10 cups of water per day according to the Women Infants and Children WIC Works Resource...

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